Here we are, 3 weeks into January, and there are lots of men and
women thinking about quitting their fat loss programs. In fact, some
of them may have abandoned them already...often only days before
the results were about to appear in the mirror and on the scale.
I realize we are long past the first week of the year when everyone
is "gung-ho" about diet and exercise, and I'm very worried some of
you might be back to your old bad habits or are frustrated and ready
to pack it in.
Why?
Because maybe you just haven't had the results you expected, right?
You've strayed from the diet plan a little more often than you
should have, you missed a couple of workouts because you got sick,
or the kids were sick. Or you worked late. Or it was too cold to go
to the gym. Or maybe it is closed today for the Martin Luther King
holiday. Yes, those are all excuses we make from time to time.
But don't give up. Don't quit!
And there's no better day to pass along that message than today, as
many states in the USA are honoring Martin Luther King. There
was a man who did not quit.
So I hope he can serve as an inspiration to you not only in how to
treat others, but also how to persevere in hard times in order to
reach all of your goals, including your burning desire to lose fat
and finally change your body.
Don't let this be like other years, where your good intentions were
gone before you had a chance to reap the benefits of eating right
and doing the short TT workouts.
Don't give in because you lost 3 pounds in week 1 and nothing since.
Don't quit just because everyone else in the gym is dropping out.
Don't stop even if you ate too much last week, because you can
still get back on track today!
Whatever you do, don't quit!
You owe it to yourself, your spouse, your kids, your co-workers,
and everyone else who is depending on you to be the healthy role
model in their lives.
And if you still need to get started, use the Turbulence Training
for Fat Loss program:
==> http://www.turbulencetraining.com
You can still enter the TT Transformation Contest if you get your
photos up in the member's area today.
Forget about quitting and focus on re-starting. You have the rest of
your life to be lean and fit, don't give up now.
Stay strong,
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