Just a quick one today...giving you three of the most important
things you need to be doing to burn fat.
1) Use www.fitday.com to figure out your food intake.
You can't just "wing it". You can't "eyeball" your food intake, as
research shows that even nutritionists underestimate how much food
they are eating.
So find out exactly how many calories you are eating each day. If
you aren't losing fat, it's a simple numbers game. You are eating
too much. And if you know your numbers, its easy to make the
necessary changes.
As one TT client said on the message boards...
"Ok, I input all my meals on Fitday yesterday, including 2 cheats
that I didn't think were a big deal. One was a handful of trail mix
and the other was a handful of goldfish crackers. (yes, I have kids
:-) ) I can't believe how just those two seemingly harmless snacks
added up!! No wonder I have a muffin top! Yikes! So thanks for the
tip about Fitday because that's going to keep me accountable."
Use it and lose it!
2) Use the right recovery pace in your interval training
The biggest mistake people make in interval training is working too
hard during the recovery period.
But if you work too hard in the recovery period, you end up turning
your interval training back into a normal cardio session.
So lose the cardio mentality and be sure to alternate between
periods of harder than normal exercise, and very easy exercise.
Use the recovery period to recover!
3) Plan your food intake on the weekend
Set aside time to plan, shop, and prepare several days worth of
meals. Use a Saturday or Sunday afternoon to cook some chicken
breasts, prepare some raw vegetables, wash your fruit, and pack up
your nuts.
Plan ahead and you won't succumb to vending machine follies, or gas
station sabotage on your diet.
Click here to get started with Turbulence Training for Fat Loss:
==>http://www.turbulencetraining.com
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