I'm always amazed by people who tell me that Turbulence Training is
too easy for them.
Actually, shocked is a better word.
Each Turbulence Training workout has left me sweating and feeling
tired (but a "good" tired), and I've never finished any TT workout
and thought it was too easy or ineffective.
So if you think it's too easy, or if you've done this Intermediate
TT workout and said, "no problem", take a look at how I would do it,
and then ask yourself if you are training hard enough.
Now you might not be able to use the same weights as I do, but maybe
you could be using more intensity in your own workouts. And that's
all that is necessary to make your workouts better for fat burning.
So let's examine Workout A, from the Intermediate Phase of the
Turbulence Training for Fat Loss manual...
Warm-up: I'd use this to get mobile and warmup my muscles. I'd even
be starting to sweat a bit. Now onto the supersets...
1A) DB Split Squat (8 reps) - I would use at least 60 if not 70
pound dumbells for this. It would be really hard - there's no other
way to put it.
1B) DB Incline Press (8 reps) - I'd use 80-90 pound dumbells for
this. Combined, this superset would soak my shirt on its own.
2A) Stability Ball Leg Curl (15) - Granted, I could do this exercise
without a problem, so I'd either increase the number of reps per
set to 25, or I would do the 1-Leg Stability Ball Leg Curl.
2B) Pushup (15 reps) - I would increase the reps to 35 pushups per
set, or I would use a more difficult version such as close-grip
pushups, or even decline close-grip pushups.
3A) Stability Ball Jackknife (10) - I'd increase the reps to 20 per
set or I'd do 1-Leg Stability Ball Jackknives.
3B) DB Rear-Delt Raise (10 reps) - This would be tough, and I'd use
15 or 20 pound dumbells.
After this intense strength training session, I'd rest 1-2 minutes
and then get on the treadmill for intervals.
Interval Workout A
Intervals can't be easy for anyone. For me, I'd run at top speed on
the treadmill (12mph), or I'd run the intervals outside.
A beginner might use 3.8mph for walking intervals. Either way, we'd
both make it as tough as possible for our own personal fitness
levels.
Overall, this workout would be tough. And someone who is fitter than
I am would just increase the intensity up to his or her level so
they would boost their metabolism to the max and burn fat fast.
Turbulence Training isn't easy, but it works.
Get started on a fat burning workout today from:
==> http://www.turbulencetraining.com
It all comes down to you.
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