How To Lose Weight Fast
Fast Weight Loss - Here are some free diets!
Losing weight fast is not a healthy way of losing weight but if you are in a hurry I guarantee that some of the diets below will make you lose as 5 - 20 pounds in less than 1 month, some of the diets even claim that you lose up to 10 pound in less than 1 week!
These diets are not recommended for those who are really serious about losing weight but if you need to get into that dress in less than a month try going on either one of those diets because you will lose weight like crazy.
There are two pages with Fast Weight Loss Diet plans. Make sure to check them out.
The Soup Diet - lose 10 pounds in 7 days
Make the soup described below, you get to eat as much of this soup as you like. Besides eating the soup you should drink lots and lots of water and follow the menu below.
Recipie: 6 onions, 1 hed cabbage, 4 carrots, 1 sellery, 2 green papricas. Slice the vegetables into small pieces and put in a stockpot and cover with water. Add 2 cans of crushed tomatoes, 3 cubes of boulion and 2 portion bags of dry onion soup. Cook the soup until the vegetables are soft.
Menu:
Day 1: Eat as much fruit as you like excepts bananas
Day 2: Eat as much vegetables as you like except peas, beans and potatoes
Day 3: Eat as much fruits and vegetables as you like except bananas, peas, beans and potatoes
Day 4: Eat 5-8 bananas and drink 5-8 glases of low-fat milk.
Day 5: Eat half a pound of beef, 6 tomatoes and drink lots of water
Day 6: Eat as much beef and vegetables as you like.
Day 7: Eat as much rice and vegetables as you like combined with juices and coffe or the.
That's it! Seems easy? If you follow the menu and add some common sense you will lose the weight promised!
The Danish National Hospitals Weight Loss Diet
Lose 14 pounds in 13 days.
This diet changes your metabolism. You have to follow the diet exactly, you can't switch coffee for the or leave the sugar out. It is very important that you drink lots of water during this diet.
Menu:
Day 1 and 8:
Breakfast: 1 cup of black coffee, 1 cube of sugar
Lunch: 2 hardboiled eggs, boiled spinach, 1 tomato
Dinner: 1 large beef (½ pound), lettuce with oliveoil and lemon
Day 2 and 9
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 1 large beef (½ pound), lettuce with oliveoil and lemon, 1 Fresh Fruit
Dinner: 1/4 pound of ham, 1 cup of youhurt, lettuce with oliveoil and lemon
Day 3 and 10:
Breakfast: 1 cup of coffee, 1 cube of sugar, 1 toast with no butter
Lunch: Boiled spinach, 1 tomato, 1 fresh fruit
Dinner: 2 harboiled eggs, 1/4 pound of ham, lettuce with oliveoil and lemon
Day 4 and 11:
Breakfast: 1 cup of coffe, 1 cube of sugar, 1 toast with no butter
Lunch: 1 hardboiled egg, 1 shredded carrot, 1/4 pound of cottage-cheese
Dinner: 1 can of fruit sallad, 1 cup of natural yoghurt
Day 5 and 12:
Breakfast: 1 large shredded carrot, lemon
Lunch: ½ pound low-fat fish with lemon and butter
Dinner: 1 large beef (½ pound), lettuce and broccolie.
Day 6 and 13:
Breakfast: 1 cup of coffee, 1 cube of sugar, 1 toast with no butter
Lunch: ½ chicken, lettuce with oliveoil and lemon
Dinner: 2 hardboiled eggs, 1 large shredded carrot.
Day 7:
Breakfast: 1 cup of the with no sugar
Lunch: 1/4 pound of barbequed beef, fresh fruit
Dinner: Nothing
The weight loss diets that manpulates your metabolism are the most successful. There is a new and enhanced version of this diet where you are allowed to eat four times per day and eat almost as much as you want. It was this diet that helped me but due to copyright issues I can't publish the diet here. If you are interested go to Fat Loss 4 Idiots. I know that the name is stupid but it means that it is an idiotproof system.