How To Lose Weight Fast
Here are some more fast weight loss diets
Did you see that there are two pages with free fast weight loss plans? Chose Weight Loss Diets above or click here, Weight Loss Diets!
The 2nd fast weight loss diet from Denmark
This diet works with the helpof a chemical process that boosts your metabolism. You may not vary it in any way. you may use salt and pepper but no other spices. When there is no exact volume given use your common sense. After 3 days on this diet you'll eat as usual for 4 days (don't eat to much) and then you will go on 3 more days of the diet. You can use this diet for as long as you want but remember that it is not to be altered in any way. It requires a lot of discipline but it is really working. Once again, there is a new and better diet called Fat Loss 4 Idiots that is based on the same principles as this diet. You manipulate you metabolism and start to burn more fat than with any other diet. Read my review of Fat Loss 4 Idiots on the reviews-page.
Menu:
Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (low-fat), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla icecream
Day 2:
Breakfast: 1 hardboiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccolie, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla icecream
Day 3:
Breakfast: 1 hardboiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish, 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla icecream.
Fast weight loss with the Scarsdale-diet
This diet is old and well-known. i don't think that it needs any further introduction. It claims that you could lose up to 1 pound per day and 7 pounds per week. It is a well-built diet from every food-group.
Menu:
Day 1 and 8:
Breakfast: ½ grapefruit, 1 toast (no butter)
Lunch: Cold, low-fat meat, tomatoes
Dinner: Seafood, mixed sallad, 1 toast, 1 grapefuite
Day 2 and 9:
Breakfast: ½ grapefruit, 1 toast (no butter)
Lunch: Fruitsallad (no sugar added), eat as much as you like.
Dinner: BBQ hamburger (lean meat), tomatoes, lettuce, celery, cucumber.
Day 3 and 10:
Breakfast: ½ grapefruit, 1 toast
Lunch: Tuna-sallad, low fat dressing, mixed vegetables, grapefruit
Dinner: BBQ lean veal, lettuce, tomatoes, cucumber, celery.
Day 4 and 11:
Breakfast: ½ grapefruit, 1 toast
Lunch: 2 eggs, tomatoes, squash or haricorts verts, cottage-cheese, 1 toast.
Dinner: BBQ chicken (No skin/fat), spinach, haricots verts, paprika
Day 5 and 12:
Breakfast: ½ grapefruit, 1 toast
Lunch: 1 toast, 1 slice of low-fat cheese, spinach
Dinner: Fish or seafood, mixed sallad, 1 toast.
Day 6 and 13:
Breakfast: ½ grapefruit, 1 toast
Lunch: Fruitsallad, no sugar added.
Dinner: BBQ Chicken (no skin/fat), lettuce, tomatoes, grapefruit
Day 7 and 14:
Breakfast: ½ grapefruit, 1 toast
Lunch: BBQ chicken/turkey (no skin/fat), tomatoes, carrots, boiled cabbage, broccolie, grapefruit
Dinner: BBQ lean beef, lettuce, cucumber, celery, tomatoes, dutch cabbage